Mindful Awareness | Motivation - Self Help & Self Esteem

During meditation, your focus is aimed towards only one object at a time? One thought, one emotion, or one sensation. When attention becomes scattered or unfocused, you can gradually perform mindfulness exercises to redirect your attention to the current time. It is completely natural for your mind to wander, your feelings to vary, and for your bodily sensations to become uncomfortable or distracting. It is what you do with your psychological and emotional state during these moments that makes a major difference.

Mindfulness enables you to recognize that your mind is wandering, that your anxiety is overwhelming, or that the pain in your back isn?t comfortable. Rather than becoming fused, or involved in these experiences, mindfulness allows you to spot them. In this way, mindfulness continually brings your awareness back to the present time, free from your internal dialogue and judgment of the ?goodness? or ?badness? of any of your thoughts, feelings, or sensations. It is pure awareness.

Consider how steadfastly distracting some of your thoughts, emotions, and sensations may be. Reflect for an instant on how convincing they can be about what?s true or how it is. Mindfulness lets you detangle yourself from the grip of this false sense of reality, step back and detach from your fusion to your idea of self, and observe reality with more openness and acknowledgment. Target your mindful awareness with as much persistence and practice as those thoughts, emotions, and sensations have with convincing you of their messages.

Think about how long it has taken you in the years of your life to become thoroughly convinced of the inherent validity to your thoughts, feelings, and sensations as they arise. Start to embark upon a new journey toward viewing your lived experience with openness, curiosity, and acceptance without judgment. Instead of assuming that thoughts are true as they arise in your consciousness, see them, observe every part of them, and question them.

Observe how much better it starts to feel as you remove yourself from the paralysis of being fused to your experience. This is pure awareness. This is mindfulness.

Laura Schenck is a doctoral student of counseling psychology at the University of Northern Colorado. She comes to her work with clients from the mindfulness based perspectives of Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT). Check out Laura?s website, Mindfulness Muse, for more of her ideas on mindfulness.

Source: http://www.autoayudablog.com/blog/self-improvement-techniques/mindful-awareness

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