Self Hypnosis to Quit Smoking | Smoking

To quit smoking is not an easy attempt. In fact, many smokers who start on the path fall short before they reach their destination of quitting smoking. There are several ways in which one can try to quit smoking, and one among those is self hypnosis. Read on to know more about self-hypnosis to quit smoking.

Self Hypnosis to Quit Smoking
It is clear that getting rid of the habit of smoking is very difficult. Despite suffering from various problems like COPD, lung cancer etc, smokers find it tough to get out of the habit, knowing that they could even die if they continue with their habit. And many of those who try to get rid of their habit only fail in doing so.

For all those who have made in vain attempts at quitting smoking, here?s another alternative that can successfully help to deal with the temptation to smoke, and this alternative is self hypnosis. Let us find out more about this technique of quitting smoking in the rest of the article.

Self Hypnosis
Also referred to as auto hypnosis, self-hypnosis is a hypnotism form. When in a hypnosis state, the mind is not unconscious but in fact, awake and more focused. This state of mind is what hypnotists take care of and start giving suggestions to patients based on their problem. Because this is the state in which, mind is ready to take suggestions. Hypnotists conduct a procedure called hypnotic induction to induce the suggestions to the patient.

But in self hypnosis, as the name suggests, there will be no hypnotist to make any suggestions; one has to make self suggestions. Even during self hypnosis, a person?s mind stays very relaxed and welcomes suggestions. Smokers have to suggest themselves to stop smoking using the self hypnosis technique.

How to Stop Smoking Using Self Hypnosis?

• Following are a few tips that will assist you in performing self hypnosis to meet your goal of quitting smoking-
• Find a quite place to induce self hypnosis. Make sure you would not be disturbed in any way.
• Lie or sit down, and try to relax. Breathe slowly and try to imagine something calm and serene. Slowly, you will fell the stress being drained out of your body.
• When in this stress-free state, start suggesting yourself that you want to quit smoking, and tell yourself what the benefits of quitting will be.

Self hypnosis for quitting smoking can be tried if all other alternatives to get rid of the addiction called smoking have failed.

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Source: http://smoking.ygoy.com/2012/10/25/self-hypnosis-to-quit-smoking-2/

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